Have you ever met someone who just  exudes confidence, ease and authenticity?

Have you realized that society has conditioned us to praise logic & reason above all else?? Have you noticed that Western culture has diminished the role of the heart to the point that it seems careless & immature to listen to it. 💔 And that the huge price we pay for this divorce of mind from body is a disconnected life. One where we question our decisions, where we lose our way and we doubt our ability to know what’s right for us. 😔 Well, I’m showing up here to tell you that the BEST way to find your footing again is to connect back to yourself! 🫶🏽 To integrate the wisdom of your mind AND the wisdom of your body so that you can know with your WHOLE BEING when your decisions & actions are in alignment with you. 💫 If this idea intrigues you, stay tuned for more posts on this topic!! Or better yet- reach out & book your complimentary Jumpstart session today and get started on connecting back to yourself right away!

Building Somatic Intelligence cont… Time to practice…. ⏱️ #1) choose 3+ times a day when you can take 1 mins to practice noticing your physical body. 2) set your phone alarm to remind you or attach it to something you already do (ie. when you’re sitting to eat, getting into your car, having a shower…) 3) set your stopwatch for 1 mins & GO!! 4) Notice & name your physical sensations. Like those “where’s Waldo?” Books from childhood- Search for and notice as many sensations as possible. 💡Idea 💡If you feel stuck, focus your awareness on these these categories: 👉🏽Individual Body parts or regions (Skin, Muscles, back, feet, heart, stomach) Temperature? Posture? Pressure? Comfort vs. Discomfort…? Have fun & don’t feel bad if you can’t notice anything!! Practice makes progress 🫶🏽 💡Body hack💡scrunch your face & tense all of your muscles in your body for 10 secs. When you let go, all the blood will rush back and you will be able to FEEL much more than before.

Embodiment coaching is like skipping the line & getting direct back door access. Instead of overthinking & searching to figure out what your brain really means or wants, go directly to the body!! I mean, how can you be confident if you’ve never felt what confidence feels like in your body? It’s like telling someone to be yellow. But….. IF you allow your body to experience FEELING something different, it can start to THINK something different and then DO something different . I am sooo excited by this new certification I’m adding to my tool kit. I’ll be done within a month and I have ONE spot left for a volunteer to receive FREE embodiment coaching. I can help you get clear on a looming question, work through some icky feelings or blocks, step up into a project you’ve been or simply deal with daily stress and anxiety. If you’re interested, send me a DM. Or share this with somebody who you know that might enjoy trying something new.